This page is focused on what I’m doing right now. It’s all about what I’ve got in the works at this moment in time.
Originally inspired by Derek Sivers, this Now page is dedicated to my present focus. And because so much of what I think about, write about, and create is based on goal success, that’s what I share here.
The goals that I’m currently working on.
My goals right now (in no particular order)
Last updated: 6/24/21
Publish one new article of 500-2,500 words, five days a week
Two books have inspired this goal. Your Music and People by Derek Sivers and The War of Art by Steven Pressfield.
Sivers: If you’re torn whether to focus on promotion or creation, ask yourself: are your fans telling their friends about you on their own, unprompted? If they are, promote. If they aren’t, keep refining, creating, improving until they do.
Pressfield: Your job is to create. Day after day. Whether you feel like it or not.
Complete two books a month (either physical, audiobook, or Ebook)
The more I learn, the more I grow in every way. Books are the best way to achieve that aim.
Go on a date with my daughter once a month
Strengthen the bond I have with my daughter. 🙂
Go on a date with my wife once a month
Strengthen the bond I have with my wife. 🙂
Go to the beach twice a month
We live close to the beach and I want to take advantage.
Complete at least three 24 hour fasts each week
Based on findings from the book, The Obesity Code by Dr. Jason Fung, fasting helps to reduce insulin resistance which leads to a lowered weight set point. This in turn leads to weight loss and long-term weight sustainability.
At least four nights a week, go to sleep (ie. close my eyes) with eight hours and 40 minutes until my alarm is set to go off
I feel my best and perform my best when well-rested. This goal ensures that I am in that rested state the majority of the time. Additionally, sufficient sleep results in decreased cortisol (stress) levels which indirectly aids in weight loss.
From tracking my sleep over the years, I know that in order to get 8 hours of sleep, I need to close my eyes with 8 hours and 40 minutes until my alarm goes off.
*I can’t control the exact amount of sleep I get, but I can control the amount of time I give myself. Thus, this goal.
Do 50 one-arm kettlebell rows (50 reps per arm), four days a week
Though I don’t expect much in the way of results (I’m only using a 10 lb weight), I enjoy this exercise and feel stronger when I do it. As an added bonus, the rows may lower cortisol levels, indirectly leading to weight loss.
Spend at least five minutes thinking of things I’m grateful for, five days a week
Based on my understanding of the book, The Power of Your Subconscious Mind by Joseph Murphy, thinking of what you’re thankful for helps to neutralize any negativity that you’re experiencing. In turn, this opens you up (consciously and subconsciously) for more positive things to occur in your life; much like a captain raising morale amongst the crew.
Do something (physically) playful each day
First, it allows me to work on my cardiovascular health through structured exercise. It also allows room for less-structured adventures. Second, because I’m prone to bored-eating, the flexibility and “playful” nature of this goal will prevent ennui. Thus, helping me to eat only when hungry.
Create something (mentally) arduous each day
Similar to my physical play goal, this goal will stave off boredom and direct my energy and focus into something productive.
I hope you’ve found my goals helpful and motivating! If you have any questions or want to start a conversation – you can email me at firstname.lastname@example.org.
Feel free to revisit this page from time to time. I update it often.